Organic Soft Dried Apricots vs Soft pitted apricots
Overall, Organic Soft Dried Apricots has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Organic Soft Dried Apricots
Soft pitted apricots
Nutrition per 100 g
| Nutrient | Organic Soft Dried Apricots | Soft pitted apricots |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 3 |
| Calories | 250 kcal | 110 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 45 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.5 g | 1.5 g |
| Protein | 2.5 g | 4.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft pitted apricots has 56% fewer calories (110 kcal vs 250 kcal).
- Organic Soft Dried Apricots has no fat, while Soft pitted apricots has 1.6 g.
- Organic Soft Dried Apricots has no saturated fat, while Soft pitted apricots has 1.1 g.
- Soft pitted apricots has 95% less sugar (2.1 g vs 45 g).
- Organic Soft Dried Apricots has 79% more fiber (7.5 g vs 1.5 g).
- Soft pitted apricots has 44% more protein (4.5 g vs 2.5 g).
- Organic Soft Dried Apricots is less processed (lower NOVA group).
- Only Soft pitted apricots lists: Sulphur dioxide and sulphites.
Ingredients
Organic Soft Dried Apricots
Organic Apricots, Water
Soft pitted apricots
Partially Rehydrated Dried Apricots, Sulphur Dioxide, Potassium Sorbate
FAQ
Which is healthier: Organic Soft Dried Apricots or Soft pitted apricots?
Overall, Organic Soft Dried Apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft pitted apricots has fewer calories: 110 kcal versus 250 kcal per 100 g.
Which has less sugar?
Soft pitted apricots has less sugar: 2.1 g versus 45 g per 100 g.