Comparison
Chopped apricots vs Soft pitted apricots
Overall, Chopped apricots has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chopped apricots | Soft pitted apricots |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 46 kcal | 110 kcal |
| Fat | 0.3 g | 1.6 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 6.7 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.7 g | 1.5 g |
| Protein | 0.8 g | 4.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped apricots has 58% fewer calories (46 kcal vs 110 kcal).
- Chopped apricots has 84% less fat (0.3 g vs 1.6 g).
- Chopped apricots has 99% less saturated fat (0 g vs 1.1 g).
- Soft pitted apricots has 69% less sugar (2.1 g vs 6.7 g).
- Soft pitted apricots has 82% more protein (4.5 g vs 0.8 g).
- Chopped apricots is less processed (lower NOVA group).
- Only Soft pitted apricots lists: Sulphur dioxide and sulphites.
Ingredients
Chopped apricots
organic dried chopped pitted apricots
Soft pitted apricots
Partially Rehydrated Dried Apricots, Sulphur Dioxide, Potassium Sorbate
FAQ
Which is healthier: Chopped apricots or Soft pitted apricots?
Overall, Chopped apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped apricots has fewer calories: 46 kcal versus 110 kcal per 100 g.
Which has less sugar?
Soft pitted apricots has less sugar: 2.1 g versus 6.7 g per 100 g.
More comparisons
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