Chopped apricots vs Soft Apricots
Overall, Chopped apricots has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chopped apricots | Soft Apricots |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 46 kcal | 229 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.7 g | 41.6 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1.7 g | 10.8 g |
| Protein | 0.8 g | 2.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped apricots has 80% fewer calories (46 kcal vs 229 kcal).
- Chopped apricots has 84% less sugar (6.7 g vs 41.6 g).
- Soft Apricots has 84% more fiber (10.8 g vs 1.7 g).
- Soft Apricots has 68% more protein (2.5 g vs 0.8 g).
- Chopped apricots has the better Nutri-Score.
- Chopped apricots is less processed (lower NOVA group).
- Only Soft Apricots lists: Sulphur dioxide and sulphites.
Ingredients
Chopped apricots
organic dried chopped pitted apricots
Soft Apricots
Partially rehydrated dried apricots, Preservatives (sulphur dioxide, potassium sorbate), Acidity regulators (citric acid, malic acid).
FAQ
Which is healthier: Chopped apricots or Soft Apricots?
Overall, Chopped apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped apricots has fewer calories: 46 kcal versus 229 kcal per 100 g.
Which has less sugar?
Chopped apricots has less sugar: 6.7 g versus 41.6 g per 100 g.