Mediterranean apricots vs Chopped apricots
Overall, Chopped apricots has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mediterranean apricots | Chopped apricots |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 275 kcal | 46 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 37.5 g | 6.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.5 g | 1.7 g |
| Protein | 2.5 g | 0.8 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped apricots has 83% fewer calories (46 kcal vs 275 kcal).
- Chopped apricots has 82% less sugar (6.7 g vs 37.5 g).
- Mediterranean apricots has 77% more fiber (7.5 g vs 1.7 g).
- Mediterranean apricots has 68% more protein (2.5 g vs 0.8 g).
- Chopped apricots has the better Nutri-Score.
- Chopped apricots is less processed (lower NOVA group).
Ingredients
Mediterranean apricots
Dried Apricots, Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, and Potassium Sorbate
Chopped apricots
organic dried chopped pitted apricots
FAQ
Which is healthier: Mediterranean apricots or Chopped apricots?
Overall, Chopped apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped apricots has fewer calories: 46 kcal versus 275 kcal per 100 g.
Which has less sugar?
Chopped apricots has less sugar: 6.7 g versus 37.5 g per 100 g.