Dried Apricots vs Chopped apricots
Overall, Chopped apricots has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dried Apricots | Chopped apricots |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 275 kcal | 46 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | — | 0 g |
| Sugars | 37.5 g | 6.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.5 g | 1.7 g |
| Protein | 2.5 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chopped apricots has 83% fewer calories (46 kcal vs 275 kcal).
- Chopped apricots has 82% less sugar (6.7 g vs 37.5 g).
- Dried Apricots has 77% more fiber (7.5 g vs 1.7 g).
- Dried Apricots has 68% more protein (2.5 g vs 0.8 g).
- Chopped apricots has the better Nutri-Score.
Ingredients
Dried Apricots
Nutrition Facts about 11 servings per container Serving size 6 apricots (40g) Amount per serving Calories 110 Total Fat 0g Saturated Fat 0g Trans Fat 0g holesterol 0mg odium 25mg Total Carbohydrate 26g Jietary Fiber 3g otal Sugars 15g Includes 0g Added Sugars Pro sin 1g % Daily Value* 0% 0% 0% 1% 9% 11% 0% Vitamin D Omcg Calcium 30mg kron 05mg Potassium 450mg Vitamin E 18mg "The Mi, Daist 2% 2% 10% 10% DRIED APRICOTS, SUNFLOWER OIL SULFUR DIOXIDE, SODIUM BISULFITE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES DISTRIBUTED BY: Walmart Inc, Bentonville, AR 72716 PRODUCT OF TURKEY CAUTION: DRIED FRUITS MAY OCCASIONALLY CONTAIN PITS OR PIT FRAGMENTS DUE TO MACHINE PITTING Great Quality Great Price Guaranteed If for any reason you aren't happy, we replace it or return your money All you need is the package Tell us what you think 1-877-505-2267 or online at walmartcom/greatvalue PLASHIC POUCH how2recycleinto 914184 0 78742 01258 2
Chopped apricots
organic dried chopped pitted apricots
FAQ
Which is healthier: Dried Apricots or Chopped apricots?
Overall, Chopped apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chopped apricots has fewer calories: 46 kcal versus 275 kcal per 100 g.
Which has less sugar?
Chopped apricots has less sugar: 6.7 g versus 37.5 g per 100 g.