Dried Apricots vs Soft pitted apricots
Overall, Soft pitted apricots has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dried Apricots | Soft pitted apricots |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 275 kcal | 110 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | — | 1.1 g |
| Sugars | 37.5 g | 2.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 7.5 g | 1.5 g |
| Protein | 2.5 g | 4.5 g |
| Additives | 1 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft pitted apricots has 60% fewer calories (110 kcal vs 275 kcal).
- Dried Apricots has no fat, while Soft pitted apricots has 1.6 g.
- Soft pitted apricots has 94% less sugar (2.1 g vs 37.5 g).
- Dried Apricots has 79% more fiber (7.5 g vs 1.5 g).
- Soft pitted apricots has 44% more protein (4.5 g vs 2.5 g).
- Soft pitted apricots has the better Nutri-Score.
- Only Soft pitted apricots lists: Sulphur dioxide and sulphites.
Ingredients
Dried Apricots
Nutrition Facts about 11 servings per container Serving size 6 apricots (40g) Amount per serving Calories 110 Total Fat 0g Saturated Fat 0g Trans Fat 0g holesterol 0mg odium 25mg Total Carbohydrate 26g Jietary Fiber 3g otal Sugars 15g Includes 0g Added Sugars Pro sin 1g % Daily Value* 0% 0% 0% 1% 9% 11% 0% Vitamin D Omcg Calcium 30mg kron 05mg Potassium 450mg Vitamin E 18mg "The Mi, Daist 2% 2% 10% 10% DRIED APRICOTS, SUNFLOWER OIL SULFUR DIOXIDE, SODIUM BISULFITE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES DISTRIBUTED BY: Walmart Inc, Bentonville, AR 72716 PRODUCT OF TURKEY CAUTION: DRIED FRUITS MAY OCCASIONALLY CONTAIN PITS OR PIT FRAGMENTS DUE TO MACHINE PITTING Great Quality Great Price Guaranteed If for any reason you aren't happy, we replace it or return your money All you need is the package Tell us what you think 1-877-505-2267 or online at walmartcom/greatvalue PLASHIC POUCH how2recycleinto 914184 0 78742 01258 2
Soft pitted apricots
Partially Rehydrated Dried Apricots, Sulphur Dioxide, Potassium Sorbate
FAQ
Which is healthier: Dried Apricots or Soft pitted apricots?
Overall, Soft pitted apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft pitted apricots has fewer calories: 110 kcal versus 275 kcal per 100 g.
Which has less sugar?
Soft pitted apricots has less sugar: 2.1 g versus 37.5 g per 100 g.