Soft pitted apricots vs Soft Apricots
Overall, Soft pitted apricots has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soft pitted apricots | Soft Apricots |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 110 kcal | 229 kcal |
| Fat | 1.6 g | 0.1 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 2.1 g | 41.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.5 g | 10.8 g |
| Protein | 4.5 g | 2.5 g |
| Additives | 2 | 4 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft pitted apricots has 52% fewer calories (110 kcal vs 229 kcal).
- Soft Apricots has 94% less fat (0.1 g vs 1.6 g).
- Soft Apricots has no saturated fat, while Soft pitted apricots has 1.1 g.
- Soft pitted apricots has 95% less sugar (2.1 g vs 41.6 g).
- Soft Apricots has 86% more fiber (10.8 g vs 1.5 g).
- Soft pitted apricots has 44% more protein (4.5 g vs 2.5 g).
- Soft pitted apricots has the better Nutri-Score.
Ingredients
Soft pitted apricots
Partially Rehydrated Dried Apricots, Sulphur Dioxide, Potassium Sorbate
Soft Apricots
Partially rehydrated dried apricots, Preservatives (sulphur dioxide, potassium sorbate), Acidity regulators (citric acid, malic acid).
FAQ
Which is healthier: Soft pitted apricots or Soft Apricots?
Overall, Soft pitted apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft pitted apricots has fewer calories: 110 kcal versus 229 kcal per 100 g.
Which has less sugar?
Soft pitted apricots has less sugar: 2.1 g versus 41.6 g per 100 g.