Comparison

Organic Soft Dried Apricots vs Chopped apricots

Neither product is clearly better overall — it depends on what matters most to you.

Organic Soft Dried Apricots

Organic Soft Dried Apricots

Great Lakes International Trading · 16oz (1lb)
NOVA 1
Chopped apricots

Chopped apricots

unicorn grocery
a NOVA 1

Nutrition per 100 g

NutrientOrganic Soft Dried ApricotsChopped apricots
Nutri-Score — a
NOVA group 1 1
Calories 250 kcal 46 kcal
Fat 0 g 0.3 g
Saturated fat 0 g 0 g
Sugars 45 g 6.7 g
Salt 0 g 0 g
Fiber 7.5 g 1.7 g
Protein 2.5 g 0.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Chopped apricots has 82% fewer calories (46 kcal vs 250 kcal).
  • Chopped apricots has 85% less sugar (6.7 g vs 45 g).
  • Organic Soft Dried Apricots has 77% more fiber (7.5 g vs 1.7 g).
  • Organic Soft Dried Apricots has 68% more protein (2.5 g vs 0.8 g).

Ingredients

Organic Soft Dried Apricots

Organic Apricots, Water

Chopped apricots

organic dried chopped pitted apricots

FAQ

Which is healthier: Organic Soft Dried Apricots or Chopped apricots?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Chopped apricots has fewer calories: 46 kcal versus 250 kcal per 100 g.

Which has less sugar?

Chopped apricots has less sugar: 6.7 g versus 45 g per 100 g.

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