Organic Soft Dried Apricots vs Orejones de albaricoque
Overall, Organic Soft Dried Apricots has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Organic Soft Dried Apricots
Orejones de albaricoque
Nutrition per 100 g
| Nutrient | Organic Soft Dried Apricots | Orejones de albaricoque |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 1 |
| Calories | 250 kcal | 285 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 45 g | 53 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 1.7 g |
| Protein | 2.5 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Soft Dried Apricots has 12% fewer calories (250 kcal vs 285 kcal).
- Organic Soft Dried Apricots has no fat, while Orejones de albaricoque has 0.5 g.
- Organic Soft Dried Apricots has 15% less sugar (45 g vs 53 g).
- Organic Soft Dried Apricots has 77% more fiber (7.5 g vs 1.7 g).
- Orejones de albaricoque has 26% more protein (3.4 g vs 2.5 g).
Ingredients
Organic Soft Dried Apricots
Organic Apricots, Water
Orejones de albaricoque
100% Albaricoque* seco. * Productos procedentes de la agricultura ecológica
FAQ
Which is healthier: Organic Soft Dried Apricots or Orejones de albaricoque?
Overall, Organic Soft Dried Apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Soft Dried Apricots has fewer calories: 250 kcal versus 285 kcal per 100 g.
Which has less sugar?
Organic Soft Dried Apricots has less sugar: 45 g versus 53 g per 100 g.