Comparison
Organic Soft Dried Apricots vs Soft Apricots
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Soft Dried Apricots | Soft Apricots |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 250 kcal | 229 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 45 g | 41.6 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.5 g | 10.8 g |
| Protein | 2.5 g | 2.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Apricots has 31% more fiber (10.8 g vs 7.5 g).
- Organic Soft Dried Apricots is less processed (lower NOVA group).
- Only Soft Apricots lists: Sulphur dioxide and sulphites.
Ingredients
Organic Soft Dried Apricots
Organic Apricots, Water
Soft Apricots
Partially rehydrated dried apricots, Preservatives (sulphur dioxide, potassium sorbate), Acidity regulators (citric acid, malic acid).
FAQ
Which is healthier: Organic Soft Dried Apricots or Soft Apricots?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Apricots has fewer calories: 229 kcal versus 250 kcal per 100 g.
Which has less sugar?
Soft Apricots has less sugar: 41.6 g versus 45 g per 100 g.
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