Mediterranean apricots vs Soft Apricots
Overall, Soft Apricots has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mediterranean apricots | Soft Apricots |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 275 kcal | 229 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 37.5 g | 41.6 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 7.5 g | 10.8 g |
| Protein | 2.5 g | 2.5 g |
| Additives | 3 | 4 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Apricots has 17% fewer calories (229 kcal vs 275 kcal).
- Soft Apricots has 31% more fiber (10.8 g vs 7.5 g).
- Only Soft Apricots lists: Sulphur dioxide and sulphites.
Ingredients
Mediterranean apricots
Dried Apricots, Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, and Potassium Sorbate
Soft Apricots
Partially rehydrated dried apricots, Preservatives (sulphur dioxide, potassium sorbate), Acidity regulators (citric acid, malic acid).
FAQ
Which is healthier: Mediterranean apricots or Soft Apricots?
Overall, Soft Apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Apricots has fewer calories: 229 kcal versus 275 kcal per 100 g.
Which has less sugar?
Mediterranean apricots has less sugar: 37.5 g versus 41.6 g per 100 g.