Mediterranean apricots vs Soft pitted apricots
Overall, Soft pitted apricots has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mediterranean apricots | Soft pitted apricots |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 275 kcal | 110 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 37.5 g | 2.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 7.5 g | 1.5 g |
| Protein | 2.5 g | 4.5 g |
| Additives | 3 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft pitted apricots has 60% fewer calories (110 kcal vs 275 kcal).
- Mediterranean apricots has no fat, while Soft pitted apricots has 1.6 g.
- Mediterranean apricots has no saturated fat, while Soft pitted apricots has 1.1 g.
- Soft pitted apricots has 94% less sugar (2.1 g vs 37.5 g).
- Mediterranean apricots has 79% more fiber (7.5 g vs 1.5 g).
- Soft pitted apricots has 44% more protein (4.5 g vs 2.5 g).
- Soft pitted apricots has the better Nutri-Score.
- Only Soft pitted apricots lists: Sulphur dioxide and sulphites.
Ingredients
Mediterranean apricots
Dried Apricots, Sunflower Oil, Sulfur Dioxide, Sodium Bisulfite, and Potassium Sorbate
Soft pitted apricots
Partially Rehydrated Dried Apricots, Sulphur Dioxide, Potassium Sorbate
FAQ
Which is healthier: Mediterranean apricots or Soft pitted apricots?
Overall, Soft pitted apricots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft pitted apricots has fewer calories: 110 kcal versus 275 kcal per 100 g.
Which has less sugar?
Soft pitted apricots has less sugar: 2.1 g versus 37.5 g per 100 g.