Comparison

Organic Pumpkin vs Courges butternut en morceaux

Overall, Courges butternut en morceaux has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Organic Pumpkin	Courges butternut en morceau...
Nutri-Score	—	a
NOVA group	1	1
Calories	38 kcal	28 kcal
Fat	0 g	0 g
Saturated fat	0 g	0 g
Sugars	3.1 g	3.4 g
Salt	0 g	0 g
Fiber	3.1 g	1.8 g
Protein	0.8 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Courges butternut en morceaux has 27% fewer calories (28 kcal vs 38 kcal).
Organic Pumpkin has 42% more fiber (3.1 g vs 1.8 g).
Courges butternut en morceaux has 30% more protein (1.1 g vs 0.8 g).

Ingredients

Organic Pumpkin

Courges butternut en morceaux

100% courges butternut

FAQ

Which is healthier: Organic Pumpkin or Courges butternut en morceaux?

Overall, Courges butternut en morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Courges butternut en morceaux has fewer calories: 28 kcal versus 38 kcal per 100 g.

Which has less sugar?

Organic Pumpkin has less sugar: 3.1 g versus 3.4 g per 100 g.

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