Comparison

Organic Goji Berries vs Heidelbeeren

Overall, Heidelbeeren has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Organic Goji Berries	Heidelbeeren
Nutri-Score	d	a
NOVA group	1	1
Calories	367 kcal	58 kcal
Fat	0 g	0.3 g
Saturated fat	0 g	0 g
Sugars	56.7 g	10 g
Salt	1.2 g	0 g
Fiber	16.7 g	2.4 g
Protein	13.3 g	0.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Heidelbeeren has 84% fewer calories (58 kcal vs 367 kcal).
Organic Goji Berries has no fat, while Heidelbeeren has 0.3 g.
Heidelbeeren has 82% less sugar (10 g vs 56.7 g).
Heidelbeeren has no salt, while Organic Goji Berries has 1.2 g.
Organic Goji Berries has 86% more fiber (16.7 g vs 2.4 g).
Organic Goji Berries has 93% more protein (13.3 g vs 0.9 g).
Heidelbeeren has the better Nutri-Score.

Ingredients

Organic Goji Berries

Organic goji berries

Heidelbeeren

Heidelbeeren.

FAQ

Which is healthier: Organic Goji Berries or Heidelbeeren?

Overall, Heidelbeeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Heidelbeeren has fewer calories: 58 kcal versus 367 kcal per 100 g.

Which has less sugar?

Heidelbeeren has less sugar: 10 g versus 56.7 g per 100 g.

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