Comparison
Heidelbeeren vs Arándanos deshidratados
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Heidelbeeren | Arándanos deshidratados |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 3 |
| Calories | 58 kcal | 311 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 10 g | 57.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 12.1 g |
| Protein | 0.9 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heidelbeeren has 81% fewer calories (58 kcal vs 311 kcal).
- Heidelbeeren has 83% less sugar (10 g vs 57.5 g).
- Arándanos deshidratados has 80% more fiber (12.1 g vs 2.4 g).
- Heidelbeeren has the better Nutri-Score.
- Heidelbeeren is less processed (lower NOVA group).
Ingredients
Heidelbeeren
Heidelbeeren.
Arándanos deshidratados
69% arándanos, 30% azúcar, aceite de girasol
FAQ
Which is healthier: Heidelbeeren or Arándanos deshidratados?
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heidelbeeren has fewer calories: 58 kcal versus 311 kcal per 100 g.
Which has less sugar?
Heidelbeeren has less sugar: 10 g versus 57.5 g per 100 g.
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