Comparison
Arándanos deshidratados vs Heidelbeeren gefriergetrocknet
Overall, Heidelbeeren gefriergetrocknet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Arándanos deshidratados | Heidelbeeren gefriergetrockn... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 311 kcal | 359 kcal |
| Fat | 0.2 g | 5 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 57.5 g | 38 g |
| Salt | 0 g | 0 g |
| Fiber | 12.1 g | 23 g |
| Protein | 1.1 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arándanos deshidratados has 13% fewer calories (311 kcal vs 359 kcal).
- Arándanos deshidratados has 96% less fat (0.2 g vs 5 g).
- Arándanos deshidratados has 80% less saturated fat (0.1 g vs 0.5 g).
- Heidelbeeren gefriergetrocknet has 34% less sugar (38 g vs 57.5 g).
- Heidelbeeren gefriergetrocknet has 47% more fiber (23 g vs 12.1 g).
- Heidelbeeren gefriergetrocknet has 71% more protein (3.8 g vs 1.1 g).
- Heidelbeeren gefriergetrocknet has the better Nutri-Score.
Ingredients
Arándanos deshidratados
69% arándanos, 30% azúcar, aceite de girasol
Heidelbeeren gefriergetrocknet
Not available.
FAQ
Which is healthier: Arándanos deshidratados or Heidelbeeren gefriergetrocknet?
Overall, Heidelbeeren gefriergetrocknet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arándanos deshidratados has fewer calories: 311 kcal versus 359 kcal per 100 g.
Which has less sugar?
Heidelbeeren gefriergetrocknet has less sugar: 38 g versus 57.5 g per 100 g.
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