Comparison

Myrtilles vs Arándanos deshidratados

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Myrtilles	Arándanos deshidratados
Nutri-Score	c	d
NOVA group	3	3
Calories	255 kcal	311 kcal
Fat	16.9 g	0.2 g
Saturated fat	1.9 g	0.1 g
Sugars	23.3 g	57.5 g
Salt	0 g	0 g
Fiber	1.6 g	12.1 g
Protein	0.6 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Myrtilles has 18% fewer calories (255 kcal vs 311 kcal).
Arándanos deshidratados has 99% less fat (0.2 g vs 16.9 g).
Arándanos deshidratados has 95% less saturated fat (0.1 g vs 1.9 g).
Myrtilles has 60% less sugar (23.3 g vs 57.5 g).
Arándanos deshidratados has 87% more fiber (12.1 g vs 1.6 g).
Arándanos deshidratados has 44% more protein (1.1 g vs 0.6 g).
Myrtilles has the better Nutri-Score.

Ingredients

Myrtilles

Myrtilles, sucre de canne, huile de tournesol

Arándanos deshidratados

69% arándanos, 30% azúcar, aceite de girasol

FAQ

Which is healthier: Myrtilles or Arándanos deshidratados?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Myrtilles has fewer calories: 255 kcal versus 311 kcal per 100 g.

Which has less sugar?

Myrtilles has less sugar: 23.3 g versus 57.5 g per 100 g.

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