Comparison

Organic Goji Berries vs Arándanos deshidratados

Overall, Organic Goji Berries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Organic Goji Berries	Arándanos deshidratados
Nutri-Score	d	d
NOVA group	1	3
Calories	367 kcal	311 kcal
Fat	0 g	0.2 g
Saturated fat	0 g	0.1 g
Sugars	56.7 g	57.5 g
Salt	1.2 g	0 g
Fiber	16.7 g	12.1 g
Protein	13.3 g	1.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Arándanos deshidratados has 15% fewer calories (311 kcal vs 367 kcal).
Arándanos deshidratados has 99% less salt (0 g vs 1.2 g).
Organic Goji Berries has 27% more fiber (16.7 g vs 12.1 g).
Organic Goji Berries has 92% more protein (13.3 g vs 1.1 g).
Organic Goji Berries is less processed (lower NOVA group).

Ingredients

Organic Goji Berries

Organic goji berries

Arándanos deshidratados

69% arándanos, 30% azúcar, aceite de girasol

FAQ

Which is healthier: Organic Goji Berries or Arándanos deshidratados?

Overall, Organic Goji Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Arándanos deshidratados has fewer calories: 311 kcal versus 367 kcal per 100 g.

Which has less sugar?

Organic Goji Berries has less sugar: 56.7 g versus 57.5 g per 100 g.

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