Comparison

Organic Black Beans in water vs Organic Black Beans

Overall, Organic Black Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Organic Black Beans in water	Organic Black Beans
Nutri-Score	b	a
NOVA group	1	1
Calories	46 kcal	104 kcal
Fat	0.9 g	0.9 g
Saturated fat	0.2 g	0 g
Sugars	0.5 g	0 g
Salt	0 g	0 g
Fiber	10 g	7.4 g
Protein	3 g	7.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Black Beans in water has 56% fewer calories (46 kcal vs 104 kcal).
Organic Black Beans has no sugar, while Organic Black Beans in water has 0.5 g.
Organic Black Beans in water has 26% more fiber (10 g vs 7.4 g).
Organic Black Beans has 59% more protein (7.3 g vs 3 g).
Organic Black Beans has the better Nutri-Score.

Ingredients

Organic Black Beans in water

Organic Black Beans, Water.

Organic Black Beans

Organic black beans, water

FAQ

Which is healthier: Organic Black Beans in water or Organic Black Beans?

Overall, Organic Black Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Black Beans in water has fewer calories: 46 kcal versus 104 kcal per 100 g.

Which has less sugar?

Organic Black Beans has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

Organic Black Beans vs Feijão Preto Haricots noirs vs Organic Black Beans Organic Black Beans in w... vs Alubia negra Organic Black Beans in w... vs Black Beans in Water Black Beans in Water vs Organic Black Beans Organic Black Beans in w... vs Feijão Preto Organic Black Beans vs Feijão Preto Organic Black Beans vs Organic Black Beans in w...