Organic Black Beans vs Feijão Preto
Overall, Organic Black Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Black Beans | Feijão Preto |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 104 kcal | 92 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 7.4 g | 6.8 g |
| Protein | 7.3 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Preto has 12% fewer calories (92 kcal vs 104 kcal).
- Organic Black Beans has no sugar, while Feijão Preto has 0.6 g.
- Organic Black Beans has 96% less salt (0 g vs 0.7 g).
- Organic Black Beans has 14% more protein (7.3 g vs 6.3 g).
- Organic Black Beans is less processed (lower NOVA group).
- Only Feijão Preto lists: Soybeans.
Ingredients
Organic Black Beans
Organic black beans, water
Feijão Preto
Feijão preto, água, sal de cozinha, extrato de levedura, cebola, alho, paprica, louro, pimenta preta e tomilho.
FAQ
Which is healthier: Organic Black Beans or Feijão Preto?
Overall, Organic Black Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Preto has fewer calories: 92 kcal versus 104 kcal per 100 g.
Which has less sugar?
Organic Black Beans has less sugar: 0 g versus 0.6 g per 100 g.