Comparison

Black Beans in Water vs Organic Black Beans

Overall, Organic Black Beans has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Black Beans in Water

Black Beans in Water

Four Seasons · 1
a NOVA 4
Better choice
Organic Black Beans

Organic Black Beans

Epicure · 400 g
a NOVA 1

Nutrition per 100 g

NutrientBlack Beans in WaterOrganic Black Beans
Nutri-Score a a
NOVA group 4 1
Calories 106 kcal 104 kcal
Fat 0.8 g 0.9 g
Saturated fat 0.2 g 0 g
Sugars 0.5 g 0 g
Salt 0 g 0 g
Fiber 7.7 g 7.4 g
Protein 7.1 g 7.3 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Black Beans has no sugar, while Black Beans in Water has 0.5 g.
  • Organic Black Beans is less processed (lower NOVA group).

Ingredients

Black Beans in Water

Black Beans, Water, Firming Agent: Calcium Chloride

Organic Black Beans

Organic black beans, water

FAQ

Which is healthier: Black Beans in Water or Organic Black Beans?

Overall, Organic Black Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Black Beans has fewer calories: 104 kcal versus 106 kcal per 100 g.

Which has less sugar?

Organic Black Beans has less sugar: 0 g versus 0.5 g per 100 g.

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