Black Beans in Water vs Feijão Preto
Overall, Black Beans in Water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Black Beans in Water | Feijão Preto |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 75 kcal |
| Fat | 0.8 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 1.1 g |
| Fiber | 7.7 g | 5.5 g |
| Protein | 7.1 g | 5.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Preto has 29% fewer calories (75 kcal vs 106 kcal).
- Feijão Preto has 38% less fat (0.5 g vs 0.8 g).
- Black Beans in Water has 98% less salt (0 g vs 1.1 g).
- Black Beans in Water has 29% more fiber (7.7 g vs 5.5 g).
- Black Beans in Water has 18% more protein (7.1 g vs 5.8 g).
- Black Beans in Water has the better Nutri-Score.
Ingredients
Black Beans in Water
Black Beans, Water, Firming Agent: Calcium Chloride
Feijão Preto
black beans, water, salt, spices, flavour enhancer (monosodium glutamate)
FAQ
Which is healthier: Black Beans in Water or Feijão Preto?
Overall, Black Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Preto has fewer calories: 75 kcal versus 106 kcal per 100 g.
Which has less sugar?
Black Beans in Water has less sugar: 0.5 g versus 0.5 g per 100 g.