Comparison

Organic Black Beans vs Black Beans in Water

Overall, Black Beans in Water has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Organic Black Beans

Organic Black Beans

Trader Joe's · 130 g
b NOVA 3
Better choice
Black Beans in Water

Black Beans in Water

Four Seasons · 1
a NOVA 4

Nutrition per 100 g

NutrientOrganic Black BeansBlack Beans in Water
Nutri-Score b a
NOVA group 3 4
Calories 88 kcal 106 kcal
Fat 0.4 g 0.8 g
Saturated fat 0 g 0.2 g
Sugars 0.8 g 0.5 g
Salt 0.3 g 0 g
Fiber 4.8 g 7.7 g
Protein 4.8 g 7.1 g
Additives01
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Black Beans has 17% fewer calories (88 kcal vs 106 kcal).
  • Organic Black Beans has 50% less fat (0.4 g vs 0.8 g).
  • Black Beans in Water has 38% less sugar (0.5 g vs 0.8 g).
  • Black Beans in Water has 38% more fiber (7.7 g vs 4.8 g).
  • Black Beans in Water has 32% more protein (7.1 g vs 4.8 g).
  • Black Beans in Water has the better Nutri-Score.
  • Organic Black Beans is less processed (lower NOVA group).

Ingredients

Organic Black Beans

ORGANIC BLACK BEANS, WATER, SEA SALT.

Black Beans in Water

Black Beans, Water, Firming Agent: Calcium Chloride

FAQ

Which is healthier: Organic Black Beans or Black Beans in Water?

Overall, Black Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Black Beans has fewer calories: 88 kcal versus 106 kcal per 100 g.

Which has less sugar?

Black Beans in Water has less sugar: 0.5 g versus 0.8 g per 100 g.

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