Comparison
Organic Black Beans vs Feijão Preto
Overall, Feijão Preto has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Black Beans | Feijão Preto |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 88 kcal | 75 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.3 g | 1.1 g |
| Fiber | 4.8 g | 5.5 g |
| Protein | 4.8 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Preto has 15% fewer calories (75 kcal vs 88 kcal).
- Feijão Preto has 38% less sugar (0.5 g vs 0.8 g).
- Organic Black Beans has 74% less salt (0.3 g vs 1.1 g).
- Feijão Preto has 13% more fiber (5.5 g vs 4.8 g).
- Feijão Preto has 17% more protein (5.8 g vs 4.8 g).
- Organic Black Beans is less processed (lower NOVA group).
Ingredients
Organic Black Beans
ORGANIC BLACK BEANS, WATER, SEA SALT.
Feijão Preto
black beans, water, salt, spices, flavour enhancer (monosodium glutamate)
FAQ
Which is healthier: Organic Black Beans or Feijão Preto?
Overall, Feijão Preto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Preto has fewer calories: 75 kcal versus 88 kcal per 100 g.
Which has less sugar?
Feijão Preto has less sugar: 0.5 g versus 0.8 g per 100 g.