Comparison
Organic Black Beans vs Feijão Preto
Overall, Organic Black Beans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Black Beans | Feijão Preto |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 104 kcal | 75 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 1.1 g |
| Fiber | 7.4 g | 5.5 g |
| Protein | 7.3 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feijão Preto has 28% fewer calories (75 kcal vs 104 kcal).
- Feijão Preto has 44% less fat (0.5 g vs 0.9 g).
- Organic Black Beans has no sugar, while Feijão Preto has 0.5 g.
- Organic Black Beans has 97% less salt (0 g vs 1.1 g).
- Organic Black Beans has 26% more fiber (7.4 g vs 5.5 g).
- Organic Black Beans has 21% more protein (7.3 g vs 5.8 g).
- Organic Black Beans has the better Nutri-Score.
- Organic Black Beans is less processed (lower NOVA group).
Ingredients
Organic Black Beans
Organic black beans, water
Feijão Preto
black beans, water, salt, spices, flavour enhancer (monosodium glutamate)
FAQ
Which is healthier: Organic Black Beans or Feijão Preto?
Overall, Organic Black Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feijão Preto has fewer calories: 75 kcal versus 104 kcal per 100 g.
Which has less sugar?
Organic Black Beans has less sugar: 0 g versus 0.5 g per 100 g.