Organic Black Beans vs Feijão Preto
Overall, Feijão Preto has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Black Beans | Feijão Preto |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 88 kcal | 92 kcal |
| Fat | 0.4 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 4.8 g | 6.8 g |
| Protein | 4.8 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Black Beans has 50% less fat (0.4 g vs 0.8 g).
- Organic Black Beans has 58% less salt (0.3 g vs 0.7 g).
- Feijão Preto has 29% more fiber (6.8 g vs 4.8 g).
- Feijão Preto has 24% more protein (6.3 g vs 4.8 g).
- Feijão Preto has the better Nutri-Score.
- Only Feijão Preto lists: Soybeans.
Ingredients
Organic Black Beans
ORGANIC BLACK BEANS, WATER, SEA SALT.
Feijão Preto
Feijão preto, água, sal de cozinha, extrato de levedura, cebola, alho, paprica, louro, pimenta preta e tomilho.
FAQ
Which is healthier: Organic Black Beans or Feijão Preto?
Overall, Feijão Preto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Black Beans has fewer calories: 88 kcal versus 92 kcal per 100 g.
Which has less sugar?
Feijão Preto has less sugar: 0.6 g versus 0.8 g per 100 g.