Organic Black Beans in water vs Feijão Preto
Overall, Organic Black Beans in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Black Beans in water | Feijão Preto |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 3 |
| Calories | 46 kcal | 92 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0.7 g |
| Fiber | 10 g | 6.8 g |
| Protein | 3 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Black Beans in water has 50% fewer calories (46 kcal vs 92 kcal).
- Organic Black Beans in water has 99% less salt (0 g vs 0.7 g).
- Organic Black Beans in water has 32% more fiber (10 g vs 6.8 g).
- Feijão Preto has 52% more protein (6.3 g vs 3 g).
- Feijão Preto has the better Nutri-Score.
- Organic Black Beans in water is less processed (lower NOVA group).
- Only Feijão Preto lists: Soybeans.
Ingredients
Organic Black Beans in water
Organic Black Beans, Water.
Feijão Preto
Feijão preto, água, sal de cozinha, extrato de levedura, cebola, alho, paprica, louro, pimenta preta e tomilho.
FAQ
Which is healthier: Organic Black Beans in water or Feijão Preto?
Overall, Organic Black Beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Black Beans in water has fewer calories: 46 kcal versus 92 kcal per 100 g.
Which has less sugar?
Organic Black Beans in water has less sugar: 0.5 g versus 0.6 g per 100 g.