Comparison

Organic Black Beans in water vs Alubia negra

Overall, Alubia negra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Organic Black Beans in water	Alubia negra
Nutri-Score	b	a
NOVA group	1	1
Calories	46 kcal	292 kcal
Fat	0.9 g	1 g
Saturated fat	0.2 g	0.3 g
Sugars	0.5 g	2.3 g
Salt	0 g	0 g
Fiber	10 g	18.9 g
Protein	3 g	21.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Black Beans in water has 84% fewer calories (46 kcal vs 292 kcal).
Organic Black Beans in water has 78% less sugar (0.5 g vs 2.3 g).
Alubia negra has 47% more fiber (18.9 g vs 10 g).
Alubia negra has 86% more protein (21.4 g vs 3 g).
Alubia negra has the better Nutri-Score.

Ingredients

Organic Black Beans in water

Organic Black Beans, Water.

Alubia negra

Alubia negra,

FAQ

Which is healthier: Organic Black Beans in water or Alubia negra?

Overall, Alubia negra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Black Beans in water has fewer calories: 46 kcal versus 292 kcal per 100 g.

Which has less sugar?

Organic Black Beans in water has less sugar: 0.5 g versus 2.3 g per 100 g.

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