Organic Black Beans in water vs Feijão Preto
Overall, Organic Black Beans in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Black Beans in water | Feijão Preto |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 46 kcal | 75 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 1.1 g |
| Fiber | 10 g | 5.5 g |
| Protein | 3 g | 5.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Black Beans in water has 39% fewer calories (46 kcal vs 75 kcal).
- Feijão Preto has 44% less fat (0.5 g vs 0.9 g).
- Organic Black Beans in water has 99% less salt (0 g vs 1.1 g).
- Organic Black Beans in water has 45% more fiber (10 g vs 5.5 g).
- Feijão Preto has 48% more protein (5.8 g vs 3 g).
- Organic Black Beans in water is less processed (lower NOVA group).
Ingredients
Organic Black Beans in water
Organic Black Beans, Water.
Feijão Preto
black beans, water, salt, spices, flavour enhancer (monosodium glutamate)
FAQ
Which is healthier: Organic Black Beans in water or Feijão Preto?
Overall, Organic Black Beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Black Beans in water has fewer calories: 46 kcal versus 75 kcal per 100 g.
Which has less sugar?
Organic Black Beans in water has less sugar: 0.5 g versus 0.5 g per 100 g.