Comparison

Black Beans in Water vs Alubia negra

Overall, Alubia negra has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Black Beans in Water

Black Beans in Water

Four Seasons · 1
a NOVA 4
Better choice
Alubia negra

Alubia negra

Hacendado · 500 g
a NOVA 1

Nutrition per 100 g

NutrientBlack Beans in WaterAlubia negra
Nutri-Score a a
NOVA group 4 1
Calories 106 kcal 292 kcal
Fat 0.8 g 1 g
Saturated fat 0.2 g 0.3 g
Sugars 0.5 g 2.3 g
Salt 0 g 0 g
Fiber 7.7 g 18.9 g
Protein 7.1 g 21.4 g
Additives10
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Black Beans in Water has 64% fewer calories (106 kcal vs 292 kcal).
  • Black Beans in Water has 78% less sugar (0.5 g vs 2.3 g).
  • Alubia negra has 59% more fiber (18.9 g vs 7.7 g).
  • Alubia negra has 67% more protein (21.4 g vs 7.1 g).
  • Alubia negra is less processed (lower NOVA group).

Ingredients

Black Beans in Water

Black Beans, Water, Firming Agent: Calcium Chloride

Alubia negra

Alubia negra,

FAQ

Which is healthier: Black Beans in Water or Alubia negra?

Overall, Alubia negra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Black Beans in Water has fewer calories: 106 kcal versus 292 kcal per 100 g.

Which has less sugar?

Black Beans in Water has less sugar: 0.5 g versus 2.3 g per 100 g.

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