Comparison

Organic Black Beans vs Organic Black Beans in water

Overall, Organic Black Beans in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Organic Black Beans

Organic Black Beans

Trader Joe's · 130 g
b NOVA 3
Better choice
Organic Black Beans in water

Organic Black Beans in water

Sainsbury's · 380g
b NOVA 1

Nutrition per 100 g

NutrientOrganic Black BeansOrganic Black Beans in water
Nutri-Score b b
NOVA group 3 1
Calories 88 kcal 46 kcal
Fat 0.4 g 0.9 g
Saturated fat 0 g 0.2 g
Sugars 0.8 g 0.5 g
Salt 0.3 g 0 g
Fiber 4.8 g 10 g
Protein 4.8 g 3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Black Beans in water has 48% fewer calories (46 kcal vs 88 kcal).
  • Organic Black Beans has 56% less fat (0.4 g vs 0.9 g).
  • Organic Black Beans in water has 38% less sugar (0.5 g vs 0.8 g).
  • Organic Black Beans in water has 52% more fiber (10 g vs 4.8 g).
  • Organic Black Beans has 38% more protein (4.8 g vs 3 g).
  • Organic Black Beans in water is less processed (lower NOVA group).

Ingredients

Organic Black Beans

ORGANIC BLACK BEANS, WATER, SEA SALT.

Organic Black Beans in water

Organic Black Beans, Water.

FAQ

Which is healthier: Organic Black Beans or Organic Black Beans in water?

Overall, Organic Black Beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Black Beans in water has fewer calories: 46 kcal versus 88 kcal per 100 g.

Which has less sugar?

Organic Black Beans in water has less sugar: 0.5 g versus 0.8 g per 100 g.

More comparisons

Organic Black Beans in w... vs Organic Black Beans Organic Black Beans in w... vs Alubia negra Organic Black Beans vs Feijão Preto Organic Black Beans vs Haricots noirs Organic Black Beans in w... vs Black Beans in Water Organic Black Beans vs Black Beans in Water Organic Black Beans in w... vs Feijão Preto Organic Black Beans vs Feijão Preto