Comparison

Organic Black Beans vs Organic Black Beans

Overall, Organic Black Beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Organic Black Beans

Organic Black Beans

Trader Joe's · 130 g
b NOVA 3
Better choice
Organic Black Beans

Organic Black Beans

Epicure · 400 g
a NOVA 1

Nutrition per 100 g

NutrientOrganic Black BeansOrganic Black Beans
Nutri-Score b a
NOVA group 3 1
Calories 88 kcal 104 kcal
Fat 0.4 g 0.9 g
Saturated fat 0 g 0 g
Sugars 0.8 g 0 g
Salt 0.3 g 0 g
Fiber 4.8 g 7.4 g
Protein 4.8 g 7.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Black Beans has 15% fewer calories (88 kcal vs 104 kcal).
  • Organic Black Beans has 56% less fat (0.4 g vs 0.9 g).
  • Organic Black Beans has no sugar, while Organic Black Beans has 0.8 g.
  • Organic Black Beans has 35% more fiber (7.4 g vs 4.8 g).
  • Organic Black Beans has 34% more protein (7.3 g vs 4.8 g).
  • Organic Black Beans has the better Nutri-Score.
  • Organic Black Beans is less processed (lower NOVA group).

Ingredients

Organic Black Beans

ORGANIC BLACK BEANS, WATER, SEA SALT.

Organic Black Beans

Organic black beans, water

FAQ

Which is healthier: Organic Black Beans or Organic Black Beans?

Overall, Organic Black Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Black Beans has fewer calories: 88 kcal versus 104 kcal per 100 g.

Which has less sugar?

Organic Black Beans has less sugar: 0 g versus 0.8 g per 100 g.

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