Organic Avocado Mash vs Purée patate douce marron
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Organic Avocado Mash | Purée patate douce marron |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 101 kcal |
| Fat | 14.3 g | 3.1 g |
| Saturated fat | 1.8 g | 1.2 g |
| Sugars | 0 g | 7.9 g |
| Salt | 1 g | 0.4 g |
| Fiber | 7.1 g | 3.2 g |
| Protein | 1.8 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée patate douce marron has 37% fewer calories (101 kcal vs 161 kcal).
- Purée patate douce marron has 78% less fat (3.1 g vs 14.3 g).
- Purée patate douce marron has 33% less saturated fat (1.2 g vs 1.8 g).
- Organic Avocado Mash has no sugar, while Purée patate douce marron has 7.9 g.
- Purée patate douce marron has 58% less salt (0.4 g vs 1 g).
- Organic Avocado Mash has 55% more fiber (7.1 g vs 3.2 g).
- Organic Avocado Mash has 39% more protein (1.8 g vs 1.1 g).
- Organic Avocado Mash has the better Nutri-Score.
- Only Purée patate douce marron lists: Nuts.
Ingredients
Organic Avocado Mash
ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER
Purée patate douce marron
Patate douce 45,5%, patate douce grillée 30,4%, lait de coco 5,7% (extrait de noix de coco 4,2%, eau), marron 5%, eau, oignon, jus d’orange 2,8%, huile d'olive vierge extra, sel, coriandre, poivre de Sichuan 0,06%, poivre blanc. Peut contenir des traces de : gluten, soja, lait, fruits à coque, céleri, moutarde, sésame.
FAQ
Which is healthier: Organic Avocado Mash or Purée patate douce marron?
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée patate douce marron has fewer calories: 101 kcal versus 161 kcal per 100 g.
Which has less sugar?
Organic Avocado Mash has less sugar: 0 g versus 7.9 g per 100 g.