Organic Avocado Mash by Good Foods

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Organic Avocado Mash

by Good Foods 2 oz in Purées Barcode 0736798700029
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Organic Avocado Mash by Good Foods provides 161 kcal per 100 g, with 0 g of sugars and 1.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Purées category and comes in a 2 oz pack.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 unit (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 161 kcal 90 kcal 141 +14%
Total fat 14.3 g 8 g 10% 4.1 +251%
Saturated fat 1.8 g 1 g 5% 1.4 +29%
Carbohydrates 8.9 g 5 g 2% 20.2 −56%
Total sugars 0 g 0 g 4.9 −100%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 7.1 g 4 g 14% 3.3 +118%
Protein 1.8 g 1 g 2% 4.7 −62%
Salt 1 g 0.5 g 0.8 +25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 159 Purées products on Foodmetria.

Compared with other purées

Calories higher 24%
Sugars lower 1%
Salt higher 18%
Saturated fat higher 29%
Protein top 48%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER

Palm oil freeVeganVegetarian

Product details

Quantity
2 oz
Serving size
1 unit (56 g)
Labels & certifications
No glutenOrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States, world
Barcode
0736798700029

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Avocado Mash?

Organic Avocado Mash contains 161 kcal per 100 g and about 90 kcal per serving (1 unit (56 g)).

How much sugar is in Organic Avocado Mash?

Organic Avocado Mash has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Organic Avocado Mash healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Organic Avocado Mash vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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