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Avocado Mash
Avocado Mash by Good Foods provides 161 kcal per 100 g, with 0 g of sugars and 1.8 g of protein. It comes in a 2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz Unit (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 161 kcal | 90 kcal | |
| Total fat | 14.3 g | 8 g | 10% |
| Saturated fat | 1.8 g | 1 g | 5% |
| Carbohydrates | 8.9 g | 5 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7.1 g | 4 g | 14% |
| Protein | 1.8 g | 1 g | 2% |
| Salt | 1 g | 0.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Ingredients
Hass Avocado, lemon juice, sea salt, black pepper
Product details
- Quantity
- 2 oz
- Serving size
- 2 oz Unit (56 g)
- Sold in
- United States
- Barcode
- 0736798903765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado Mash?
Avocado Mash contains 161 kcal per 100 g and about 90 kcal per serving (2 oz Unit (56 g)).
How much sugar is in Avocado Mash?
Avocado Mash has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado Mash vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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