Organic Avocado Mash with Sea Salt & Black Pepper by Good Foods

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Organic Avocado Mash with Sea Salt & Black Pepper

by Good Foods 32 oz in Mashed vegetables Barcode 0736798700012
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Organic Avocado Mash with Sea Salt & Black Pepper by Good Foods provides 161 kcal per 100 g and 1.8 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Mashed vegetables category and comes in a 32 oz pack.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
1.8 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 161 kcal 90 kcal 88 +82%
Total fat 14.3 g 8 g 10% 3.2 +351%
Saturated fat 1.8 g 1 g 5% 1.2 +51%
Carbohydrates 8.9 g 5 g 2% 10.9 −18%
Added sugars 0.9 g 0.5 g 1% 0.1 +552%
Dietary fiber 7.1 g 4 g 14% 3.2 +126%
Protein 1.8 g 1 g 2% 2.8 −36%
Salt 1 g 0.5 g 0.7 +46%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 190 Mashed vegetables products on Foodmetria.

Compared with other mashed vegetables

Calories higher 10%
Salt higher 19%
Saturated fat higher 25%
Protein top 50%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC HASS AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, 90 ORGANIC BLACK PEPPER. Facts er Unit (56g) Daily Value* 10% 5% 5g 0% 10% 2% 14%

Product details

Quantity
32 oz
Serving size
1 container (56 g)
Labels & certifications
OrganicNo GMOsNo preservativesUSDA OrganicNo added sugarNon GMO project
Sold in
United States, world
Barcode
0736798700012

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Avocado Mash with Sea Salt & Black Pepper?

Organic Avocado Mash with Sea Salt & Black Pepper contains 161 kcal per 100 g and about 90 kcal per serving (1 container (56 g)).

Is Organic Avocado Mash with Sea Salt & Black Pepper healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mashed Vegetables by Nutri-Score Highest-Protein Mashed Vegetables Least Processed Mashed Vegetables Lowest-Calorie Mashed Vegetables Best Low-Sugar Mashed Vegetables

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