Top 10 · Updated October 2026

Best Low-Sugar Mashed Vegetables

The 10 lowest-sugar mashed vegetables products on this list range from 0 g to 0.5 g of sugar per 100 g. The mashed vegetables with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 171 mashed vegetables with complete data.

1

Puree d'epinards

Monoprix

b 68 kcal 0 g sugar 2.6 g protein 4.4 g fat
2

Bunatati de Topoloveni Zacuscă țărănească

Bunatati de Topoloveni · 300 g,

b 200 kcal 0 g sugar 8.1 g protein 9.9 g fat

Also: No additives
3

Mandy Zacuscă cu ciuperci

Mandy · 300 g

c NOVA 3 97 kcal 0 g sugar 1.1 g protein 8.3 g fat

Also: No additives
4

Pav Bhaji

Bikaji · 300 grams

c 106 kcal 0 g sugar 4 g protein 7 g fat
5

Appetizer Mandy Spicy In Jar 300G 1 / 6

Mandy · 300 g,

c NOVA 3 95 kcal 0 g sugar 0.7 g protein 8.3 g fat

Also: No additives
6

Purée aux épinards

Boni Selection

c NOVA 4 108 kcal 0 g sugar 1.9 g protein 6.4 g fat

Also: Palm oil free · Vegetarian
7

Purée épinards

Marque Repère

a NOVA 3 50 kcal 0.4 g sugar 1.4 g protein 1.3 g fat

Also: No additives
8

Purée de brocolis cuisinés surgelés

b 28 kcal 0.4 g sugar 2.1 g protein 1.6 g fat
9

Purée Epinards

Créaline · 400g (200g x 2)

a NOVA 3 57 kcal 0.5 g sugar 2.6 g protein 1.4 g fat

Also: Palm oil free · Vegetarian · No additives
10

Epinards 2x130g

Blédina · 260 g

a NOVA 3 28 kcal 0.5 g sugar 1.7 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published mashed vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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