Top 10 · Updated October 2026

Lowest-Calorie Mashed Vegetables

The 10 lightest mashed vegetables products on this list range from 22 to 27 kcal per 100 g. The mashed vegetables with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 182 mashed vegetables with complete data.

  1. 1 Tomate triturado

    Tomate triturado

    Consum · 400 g
    a NOVA 3 22 kcal 2.8 g sugar 1 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Purée de brocolis Agriplus

    Purée de brocolis Agriplus

    Casino · 750 g
    a 23 kcal 0.7 g sugar 2.7 g protein 0 g fat

    Also: No additives

  3. 3 Purée de courges, carottes et panais

    Purée de courges, carottes et panais

    Thiriet · 600 g
    a NOVA 1 23 kcal 1.3 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Purée de céleris nature

    Purée de céleris nature

    Marque Repère · 750 g
    a NOVA 3 25 kcal 1 g sugar 0.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Purée de céleri-rave

    Purée de céleri-rave

    Picard · 1kg
    a 26 kcal 2.1 g sugar 1.4 g protein 0.5 g fat

    Also: No additives

  6. 6 Purée Carottes nature surgele leclerc

    Purée Carottes nature surgele leclerc

    Marque Repère · 750 g
    a NOVA 3 26 kcal 3.2 g sugar 0.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Purée 100% céléri

    Purée 100% céléri

    Thiriet · 1 kg
    a NOVA 3 26 kcal 2.1 g sugar 1.5 g protein 0 g fat

    Also: No additives

  8. 8 Purée de carottes surgele

    Purée de carottes surgele

    a 26 kcal 3.2 g sugar 0.9 g protein 0.2 g fat
  9. 9 Purée 100% carottes

    Purée 100% carottes

    Bio Village · 450 g
    a NOVA 3 27 kcal 4.6 g sugar 0.6 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 LES RECOLTES BIO à mélanger Sachet 120g Purée de Brocoli Dès 6 mois

    LES RECOLTES BIO à mélanger Sachet 120g Purée de Brocoli Dès 6 mois

    Blédina · 120 g
    a NOVA 3 27 kcal 0.9 g sugar 2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published mashed vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mashed vegetables rankings

Healthiest Mashed Vegetables by Nutri-ScoreHighest-Protein Mashed VegetablesLeast Processed Mashed VegetablesBest Low-Sugar Mashed Vegetables All mashed vegetables