Top 10 · Updated October 2026
Highest-Protein Mashed Vegetables
Mashed vegetables: typically 1.8 g of protein per 100 g (median of 188 products). The mashed vegetables with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 181 mashed vegetables with complete data.
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Purée de Légumes Verts
Picard · 160 g -
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Delical
Delical · 800 g (4 x 200 g) -
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How we built this list
We ranked all published mashed vegetables on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.