Top 10 · Updated October 2026

Lowest-Calorie Purées

The 10 lightest purées products on this list range from 16 to 36 kcal per 100 g. The purées with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 141 purées with complete data.

1

BIO karotkové pyré

Ovko · 190 g

a NOVA 1 16 kcal 4.3 g sugar 0.8 g protein 0.2 g fat

Also: Vegan · Vegetarian · No additives
2

Sweet pumkpin puree

Rudolfs · 120 g

a NOVA 1 19 kcal 2.6 g sugar 0.5 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Purée de courge

naturaplan

a 19 kcal 3.2 g sugar 0.5 g protein 0 g fat
4

Purea di umeboshi bio

La Finestra sul Cielo · 200 g

e 19 kcal 0.2 g sugar 1.2 g protein 0.3 g fat
5

Cauliflower puree

Rudolfs · 120 g

a 22 kcal 0.9 g sugar 1.7 g protein 0.3 g fat

Also: Vegan · Vegetarian · No additives
6

Puree de courge

Coop Naturaplan

b 22 kcal 3.6 g sugar 0.6 g protein 0 g fat
7

Mashed Carrots & Swede

Hilltop Farm · 400 g

c 24 kcal 3.8 g sugar 0.5 g protein 0.5 g fat
8

Crema de verduras

Alipende

c 31 kcal 1 g sugar 1.1 g protein 1 g fat
9

Purée de courge butternut

Picard · 450 g

a 36 kcal 0.7 g sugar 1.3 g protein 0.6 g fat
10

Ginger Purée

Stonemill

c NOVA 4 36 kcal 1.7 g sugar 0 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published purées on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More purées rankings

Healthiest Purées by Nutri-Score Highest-Protein Purées Least Processed Purées Best Low-Sugar Purées All purées