Organic Avocado Mash vs Puré de Patata
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Organic Avocado Mash | Puré de Patata |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 161 kcal | 350 kcal |
| Fat | 14.3 g | 1 g |
| Saturated fat | 1.8 g | 0.8 g |
| Sugars | 0 g | 2 g |
| Salt | 1 g | 0.1 g |
| Fiber | 7.1 g | 1.8 g |
| Protein | 1.8 g | 8.5 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Avocado Mash has 54% fewer calories (161 kcal vs 350 kcal).
- Puré de Patata has 93% less fat (1 g vs 14.3 g).
- Puré de Patata has 55% less saturated fat (0.8 g vs 1.8 g).
- Organic Avocado Mash has no sugar, while Puré de Patata has 2 g.
- Puré de Patata has 90% less salt (0.1 g vs 1 g).
- Organic Avocado Mash has 75% more fiber (7.1 g vs 1.8 g).
- Puré de Patata has 79% more protein (8.5 g vs 1.8 g).
- Organic Avocado Mash has the better Nutri-Score.
- Organic Avocado Mash is less processed (lower NOVA group).
Ingredients
Organic Avocado Mash
ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER
Puré de Patata
99% patata, emulgente: monoglicéridos y diglicéridos de ácidos grasos; acidulante: ácido cítrico; antioxidante: sulfito ácido de sodio; cúrcuma. Puede contener trazas de leche. Producto sin gluten.
FAQ
Which is healthier: Organic Avocado Mash or Puré de Patata?
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Avocado Mash has fewer calories: 161 kcal versus 350 kcal per 100 g.
Which has less sugar?
Organic Avocado Mash has less sugar: 0 g versus 2 g per 100 g.