Organic Avocado Mash vs Jambon Purée
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Organic Avocado Mash | Jambon Purée |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 161 kcal | 99 kcal |
| Fat | 14.3 g | 3.6 g |
| Saturated fat | 1.8 g | 2.2 g |
| Sugars | 0 g | 1.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 7.1 g | 0.9 g |
| Protein | 1.8 g | 7.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Purée has 38% fewer calories (99 kcal vs 161 kcal).
- Jambon Purée has 75% less fat (3.6 g vs 14.3 g).
- Organic Avocado Mash has 19% less saturated fat (1.8 g vs 2.2 g).
- Organic Avocado Mash has no sugar, while Jambon Purée has 1.5 g.
- Jambon Purée has 32% less salt (0.7 g vs 1 g).
- Organic Avocado Mash has 87% more fiber (7.1 g vs 0.9 g).
- Jambon Purée has 75% more protein (7.2 g vs 1.8 g).
- Organic Avocado Mash has the better Nutri-Score.
- Organic Avocado Mash is less processed (lower NOVA group).
- Only Jambon Purée lists: Celery, Milk.
Ingredients
Organic Avocado Mash
ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER
Jambon Purée
Eau, jambon cuit de qualité supérieure 15% [jambon de porc, eau, bouillon (eau, os et viande de porc, céleri, plantes aromatiques, épices, jus concentré de céleri), sel, dextrose, arôme naturel, chlorure de potassium, antioxydant: ascorbate de sodium, poivre, conservateur: nitrite de sodium], flocons de pommes de terre 11,2%, crème fraîche 4,4%, crème de riz, beurre 2,1%, gélatine de porc, poudre de lait écrémé, protéines de lait, sel.
FAQ
Which is healthier: Organic Avocado Mash or Jambon Purée?
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Purée has fewer calories: 99 kcal versus 161 kcal per 100 g.
Which has less sugar?
Organic Avocado Mash has less sugar: 0 g versus 1.5 g per 100 g.