Organic Avocado Mash vs Écrasé de pomme de terre, patate douce et ciboulette
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Organic Avocado Mash
Écrasé de pomme de terre, patate douce et ciboulette
Nutrition per 100 g
| Nutrient | Organic Avocado Mash | Écrasé de pomme de terre, pa... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 77 kcal |
| Fat | 14.3 g | 2.3 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 0 g | 2.8 g |
| Salt | 1 g | 0.4 g |
| Fiber | 7.1 g | 2.1 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Écrasé de pomme de terre, patate douce et ciboulette has 52% fewer calories (77 kcal vs 161 kcal).
- Écrasé de pomme de terre, patate douce et ciboulette has 84% less fat (2.3 g vs 14.3 g).
- Organic Avocado Mash has no sugar, while Écrasé de pomme de terre, patate douce et ciboulette has 2.8 g.
- Écrasé de pomme de terre, patate douce et ciboulette has 64% less salt (0.4 g vs 1 g).
- Organic Avocado Mash has 71% more fiber (7.1 g vs 2.1 g).
- Organic Avocado Mash has the better Nutri-Score.
- Only Écrasé de pomme de terre, patate douce et ciboulette lists: Milk.
Ingredients
Organic Avocado Mash
ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER
Écrasé de pomme de terre, patate douce et ciboulette
Pomme de terre cuite salée (pomme de terre 50,4%, sel), patate douce 33,3%, eau, crème liquide (lait), échalote, beurre (lait), ciboulette 0.3%. sel. poivre
FAQ
Which is healthier: Organic Avocado Mash or Écrasé de pomme de terre, patate douce et ciboulette?
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Écrasé de pomme de terre, patate douce et ciboulette has fewer calories: 77 kcal versus 161 kcal per 100 g.
Which has less sugar?
Organic Avocado Mash has less sugar: 0 g versus 2.8 g per 100 g.