Organic Avocado Mash vs Écrasée Marron Courge Butternut Cranberry
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic Avocado Mash
Écrasée Marron Courge Butternut Cranberry
Nutrition per 100 g
| Nutrient | Organic Avocado Mash | Écrasée Marron Courge Butter... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 154 kcal |
| Fat | 14.3 g | 8.2 g |
| Saturated fat | 1.8 g | 5 g |
| Sugars | 0 g | 5.9 g |
| Salt | 1 g | 0.3 g |
| Fiber | 7.1 g | 3.4 g |
| Protein | 1.8 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Écrasée Marron Courge Butternut Cranberry has 43% less fat (8.2 g vs 14.3 g).
- Organic Avocado Mash has 64% less saturated fat (1.8 g vs 5 g).
- Organic Avocado Mash has no sugar, while Écrasée Marron Courge Butternut Cranberry has 5.9 g.
- Écrasée Marron Courge Butternut Cranberry has 68% less salt (0.3 g vs 1 g).
- Organic Avocado Mash has 52% more fiber (7.1 g vs 3.4 g).
- Organic Avocado Mash has the better Nutri-Score.
- Only Écrasée Marron Courge Butternut Cranberry lists: Milk, Nuts.
Ingredients
Organic Avocado Mash
ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER
Écrasée Marron Courge Butternut Cranberry
Marron 42,3%, purée de courge butternut 26,5%, crème fraîche liquide (_lait_), eau, beurre (_lait_), échalote, cranberry (cranberry 0,5%, sucre, huile de tournesol, farine de riz), oignon, sel, poivre. Convient aux végétariens (régime lacto-ovo-végétarien).
FAQ
Which is healthier: Organic Avocado Mash or Écrasée Marron Courge Butternut Cranberry?
Overall, Organic Avocado Mash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Écrasée Marron Courge Butternut Cranberry has fewer calories: 154 kcal versus 161 kcal per 100 g.
Which has less sugar?
Organic Avocado Mash has less sugar: 0 g versus 5.9 g per 100 g.