Jambon Purée vs Puré de Patata
Overall, Puré de Patata has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon Purée | Puré de Patata |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 99 kcal | 350 kcal |
| Fat | 3.6 g | 1 g |
| Saturated fat | 2.2 g | 0.8 g |
| Sugars | 1.5 g | 2 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 0.9 g | 1.8 g |
| Protein | 7.2 g | 8.5 g |
| Additives | 3 | 3 |
| Allergens | Celery, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon Purée has 72% fewer calories (99 kcal vs 350 kcal).
- Puré de Patata has 72% less fat (1 g vs 3.6 g).
- Puré de Patata has 64% less saturated fat (0.8 g vs 2.2 g).
- Jambon Purée has 25% less sugar (1.5 g vs 2 g).
- Puré de Patata has 85% less salt (0.1 g vs 0.7 g).
- Puré de Patata has 50% more fiber (1.8 g vs 0.9 g).
- Puré de Patata has 15% more protein (8.5 g vs 7.2 g).
- Puré de Patata has the better Nutri-Score.
- Only Jambon Purée lists: Celery, Milk.
Ingredients
Jambon Purée
Eau, jambon cuit de qualité supérieure 15% [jambon de porc, eau, bouillon (eau, os et viande de porc, céleri, plantes aromatiques, épices, jus concentré de céleri), sel, dextrose, arôme naturel, chlorure de potassium, antioxydant: ascorbate de sodium, poivre, conservateur: nitrite de sodium], flocons de pommes de terre 11,2%, crème fraîche 4,4%, crème de riz, beurre 2,1%, gélatine de porc, poudre de lait écrémé, protéines de lait, sel.
Puré de Patata
99% patata, emulgente: monoglicéridos y diglicéridos de ácidos grasos; acidulante: ácido cítrico; antioxidante: sulfito ácido de sodio; cúrcuma. Puede contener trazas de leche. Producto sin gluten.
FAQ
Which is healthier: Jambon Purée or Puré de Patata?
Overall, Puré de Patata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Purée has fewer calories: 99 kcal versus 350 kcal per 100 g.
Which has less sugar?
Jambon Purée has less sugar: 1.5 g versus 2 g per 100 g.