Purée patate douce marron vs Puré de Patata
Overall, Puré de Patata has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Purée patate douce marron | Puré de Patata |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 350 kcal |
| Fat | 3.1 g | 1 g |
| Saturated fat | 1.2 g | 0.8 g |
| Sugars | 7.9 g | 2 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 3.2 g | 1.8 g |
| Protein | 1.1 g | 8.5 g |
| Additives | 0 | 3 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée patate douce marron has 71% fewer calories (101 kcal vs 350 kcal).
- Puré de Patata has 68% less fat (1 g vs 3.1 g).
- Puré de Patata has 33% less saturated fat (0.8 g vs 1.2 g).
- Puré de Patata has 75% less sugar (2 g vs 7.9 g).
- Puré de Patata has 76% less salt (0.1 g vs 0.4 g).
- Purée patate douce marron has 44% more fiber (3.2 g vs 1.8 g).
- Puré de Patata has 87% more protein (8.5 g vs 1.1 g).
- Puré de Patata has the better Nutri-Score.
- Purée patate douce marron is less processed (lower NOVA group).
- Only Purée patate douce marron lists: Nuts.
Ingredients
Purée patate douce marron
Patate douce 45,5%, patate douce grillée 30,4%, lait de coco 5,7% (extrait de noix de coco 4,2%, eau), marron 5%, eau, oignon, jus d’orange 2,8%, huile d'olive vierge extra, sel, coriandre, poivre de Sichuan 0,06%, poivre blanc. Peut contenir des traces de : gluten, soja, lait, fruits à coque, céleri, moutarde, sésame.
Puré de Patata
99% patata, emulgente: monoglicéridos y diglicéridos de ácidos grasos; acidulante: ácido cítrico; antioxidante: sulfito ácido de sodio; cúrcuma. Puede contener trazas de leche. Producto sin gluten.
FAQ
Which is healthier: Purée patate douce marron or Puré de Patata?
Overall, Puré de Patata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée patate douce marron has fewer calories: 101 kcal versus 350 kcal per 100 g.
Which has less sugar?
Puré de Patata has less sugar: 2 g versus 7.9 g per 100 g.