Purée patate douce marron vs Jambon Purée
Overall, Purée patate douce marron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Purée patate douce marron | Jambon Purée |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 101 kcal | 99 kcal |
| Fat | 3.1 g | 3.6 g |
| Saturated fat | 1.2 g | 2.2 g |
| Sugars | 7.9 g | 1.5 g |
| Salt | 0.4 g | 0.7 g |
| Fiber | 3.2 g | 0.9 g |
| Protein | 1.1 g | 7.2 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée patate douce marron has 14% less fat (3.1 g vs 3.6 g).
- Purée patate douce marron has 45% less saturated fat (1.2 g vs 2.2 g).
- Jambon Purée has 81% less sugar (1.5 g vs 7.9 g).
- Purée patate douce marron has 72% more fiber (3.2 g vs 0.9 g).
- Jambon Purée has 85% more protein (7.2 g vs 1.1 g).
- Purée patate douce marron is less processed (lower NOVA group).
- Only Purée patate douce marron lists: Nuts.
- Only Jambon Purée lists: Celery, Milk.
Ingredients
Purée patate douce marron
Patate douce 45,5%, patate douce grillée 30,4%, lait de coco 5,7% (extrait de noix de coco 4,2%, eau), marron 5%, eau, oignon, jus d’orange 2,8%, huile d'olive vierge extra, sel, coriandre, poivre de Sichuan 0,06%, poivre blanc. Peut contenir des traces de : gluten, soja, lait, fruits à coque, céleri, moutarde, sésame.
Jambon Purée
Eau, jambon cuit de qualité supérieure 15% [jambon de porc, eau, bouillon (eau, os et viande de porc, céleri, plantes aromatiques, épices, jus concentré de céleri), sel, dextrose, arôme naturel, chlorure de potassium, antioxydant: ascorbate de sodium, poivre, conservateur: nitrite de sodium], flocons de pommes de terre 11,2%, crème fraîche 4,4%, crème de riz, beurre 2,1%, gélatine de porc, poudre de lait écrémé, protéines de lait, sel.
FAQ
Which is healthier: Purée patate douce marron or Jambon Purée?
Overall, Purée patate douce marron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon Purée has fewer calories: 99 kcal versus 101 kcal per 100 g.
Which has less sugar?
Jambon Purée has less sugar: 1.5 g versus 7.9 g per 100 g.