Onion Flavored Rings vs Beer Battered Onion Rings
Overall, Beer Battered Onion Rings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion Flavored Rings | Beer Battered Onion Rings |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 464 kcal | 194 kcal |
| Fat | 21.4 g | 7.3 g |
| Saturated fat | 3.6 g | 0.6 g |
| Sugars | 3.6 g | 2.6 g |
| Salt | 2.5 g | 1.1 g |
| Fiber | 3.6 g | 1.7 g |
| Protein | 7.1 g | 2.3 g |
| Additives | 1 | 5 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beer Battered Onion Rings has 58% fewer calories (194 kcal vs 464 kcal).
- Beer Battered Onion Rings has 66% less fat (7.3 g vs 21.4 g).
- Beer Battered Onion Rings has 83% less saturated fat (0.6 g vs 3.6 g).
- Beer Battered Onion Rings has 27% less sugar (2.6 g vs 3.6 g).
- Beer Battered Onion Rings has 57% less salt (1.1 g vs 2.5 g).
- Onion Flavored Rings has 52% more fiber (3.6 g vs 1.7 g).
- Onion Flavored Rings has 68% more protein (7.1 g vs 2.3 g).
- Beer Battered Onion Rings has the better Nutri-Score.
- Only Onion Flavored Rings lists: Milk.
- Only Beer Battered Onion Rings lists: Gluten.
Ingredients
Onion Flavored Rings
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, AND LESS THAN 2% OF CORN STARCH, SUGAR, CORN FLOUR, BUTTERMILK, CORN MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, AND GARLIC POWDER
Beer Battered Onion Rings
Onion (49%), Tempura Batter (20%) [Water, Starch, Amaranth Flour, Maize Flour, Buckwheat Flour, Rice Flour, Salt, Di-Sodium Di-Phosphate, Sodium Bicarbonate, Dextrose], Gluten Free Beer (10%) [Water, Grains, Hops, Yeast, Malted Barley*], Crumb [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter [Water, Starch, Maize Flour, Salt, Di-Sodium Di-Phosphate, Sodium Bicarbonate, Stabiliser: Xanthan Gum], Rapeseed Oil.
FAQ
Which is healthier: Onion Flavored Rings or Beer Battered Onion Rings?
Overall, Beer Battered Onion Rings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beer Battered Onion Rings has fewer calories: 194 kcal versus 464 kcal per 100 g.
Which has less sugar?
Beer Battered Onion Rings has less sugar: 2.6 g versus 3.6 g per 100 g.