Onigiri saumon fromage frais vs Thon mayo spicy
Overall, Thon mayo spicy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onigiri saumon fromage frais | Thon mayo spicy |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 190 kcal |
| Fat | 2.8 g | 7 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 5.9 g | 3.1 g |
| Salt | — | 0.6 g |
| Protein | 4.3 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Lupin, Milk, Mustard, Sesame seeds | Eggs, Fish, Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon fromage frais has 17% fewer calories (157 kcal vs 190 kcal).
- Onigiri saumon fromage frais has 60% less fat (2.8 g vs 7 g).
- Thon mayo spicy has 47% less sugar (3.1 g vs 5.9 g).
- Thon mayo spicy has 14% more protein (5 g vs 4.3 g).
- Thon mayo spicy is less processed (lower NOVA group).
- Only Onigiri saumon fromage frais lists: Celery, Crustaceans, Lupin, Milk.
- Only Thon mayo spicy lists: Eggs.
Ingredients
Onigiri saumon fromage frais
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), saumon salmo salar salé cuit effeuillé 8% (saumon salmo salar, sel), fromage frais nature 5% (fromage frais, sel), yaourt maigre (lait écrémé, protéines de lait, ferments lactiques), algue nori 0,6%, huile de colza, jus de yuzu 0,1%, aneth. (% exprimés sur le produit fini). Traces éventuelles de gluten, ceuf, moutarde, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
Thon mayo spicy
Riz vinaigré 79% (riz, assaisonnement (à base de riz (riz, vinaigre, sei), sucre, vinaigre de riz (eau, riz), sel), huile de tournesol), garniture 20% (THON au naturel 12% (THON listao, eau, sel), mayonnaise 6% (huile de tournesol, jaune d'OEUF, assaisonnement (à base de riz (riz, vinaigre, sel), sucre, vinaigre de riz (eau, riz), sel), fécule de manioc), epíces 0,25% (piment de cayenne, MOUTARDE, zeste de mandarine satsuma, SESAME, laitue de mer, poivre de sichuan), ciboulette, poivre blanc), nori 1,6%.
FAQ
Which is healthier: Onigiri saumon fromage frais or Thon mayo spicy?
Overall, Thon mayo spicy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon fromage frais has fewer calories: 157 kcal versus 190 kcal per 100 g.
Which has less sugar?
Thon mayo spicy has less sugar: 3.1 g versus 5.9 g per 100 g.