Onigiri saumon fromage frais vs Onigiri
Overall, Onigiri saumon fromage frais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onigiri saumon fromage frais | Onigiri |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 157 kcal | 171 kcal |
| Fat | 2.8 g | 4.6 g |
| Saturated fat | 1 g | 1.7 g |
| Sugars | 5.9 g | 3.2 g |
| Salt | — | 0.6 g |
| Protein | 4.3 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Crustaceans, Fish, Lupin, Milk, Mustard, Sesame seeds | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onigiri saumon fromage frais has 39% less fat (2.8 g vs 4.6 g).
- Onigiri saumon fromage frais has 41% less saturated fat (1 g vs 1.7 g).
- Onigiri has 46% less sugar (3.2 g vs 5.9 g).
- Onigiri saumon fromage frais has 19% more protein (4.3 g vs 3.5 g).
- Onigiri is less processed (lower NOVA group).
- Only Onigiri saumon fromage frais lists: Celery, Crustaceans, Fish, Lupin, Mustard, Sesame seeds.
Ingredients
Onigiri saumon fromage frais
Riz cuit 69% (eau, riz), sauce au vinaigre de riz (vinaigre de riz 6%, sucre, sel), saumon salmo salar salé cuit effeuillé 8% (saumon salmo salar, sel), fromage frais nature 5% (fromage frais, sel), yaourt maigre (lait écrémé, protéines de lait, ferments lactiques), algue nori 0,6%, huile de colza, jus de yuzu 0,1%, aneth. (% exprimés sur le produit fini). Traces éventuelles de gluten, ceuf, moutarde, crustacés, céleri, graines de sésame, soja, fruits à coque, lupin.
Onigiri
Riz vinaigré 80% (riz (riz, huile de tournesol), assaisonnement (vinaigre de riz (eau, vinaigre d'alcool, riz, sel), sucre, sel, mirin (riz gluant, riz fermenté (riz, koji (aspergillus oryzae)), eau, maltose issu de maïs))), garniture avocat wasabi 18% (garniture (avocat (avocat, jus de citron), fromage frais (LAIT, sel), ciboulette, sel, fécule de manioc), eau, wasabi), nori. Allergènes: Lait.
FAQ
Which is healthier: Onigiri saumon fromage frais or Onigiri?
Overall, Onigiri saumon fromage frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onigiri saumon fromage frais has fewer calories: 157 kcal versus 171 kcal per 100 g.
Which has less sugar?
Onigiri has less sugar: 3.2 g versus 5.9 g per 100 g.